Creatine increases ATP, or energy resynthesis in the muscle. It helps with strength, stamina, endurance, and muscle cell volumization. It is a supplement that can be taken as a stand alone product or in a combination with other items to aid in muscle repair, reduce muscle fatigue during a work out and helping with muscle hydration. Some argue that creatine isn’t a necessity and that it only provides a post work out pump or fullness to the muscle while others argue that the muscle repairing aspect of creatine are second to none. Also called creatine monohydrate.
